I have been thinking about emotions and how we are told that some emotions should be suppressed. The truth is, we feel how we feel and what is more important, in my opinion, is knowing why we feel what we feel. If we don’t investigate that then how do we even know ourselves?
If you are jealous about someone/something – what insights does it provide for you?
If you are disgusted by something someone has done – why is that the case?
Suppressing them does not serve us.